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  • PLANS
    • Fit in 30 | Season 1 | Workout Program
    • Fit in 30 | Season 2 | Workout Program
  • WORKOUTS
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Friday, June 05, 2026

Category: Dumbbell Workouts

35 Min // Triple Drop Set // Dumbbell Workout
Dumbbell Workouts

35 Min // Triple Drop Set // Dumbbell Workout

admin 05/04/2025
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35 Min // SuperSet Strength // Dumbbell Workout
Dumbbell Workouts

35 Min // SuperSet Strength // Dumbbell Workout

admin 30/03/2025
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35 Min // One Dumbbell // Full Body Workout 
Dumbbell Workouts

35 Min // One Dumbbell // Full Body Workout 

admin 08/03/2025
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40 Min // Perfect Leg & Abs // Dumbbell Workout 
Dumbbell Workouts

40 Min // Perfect Leg & Abs // Dumbbell Workout 

admin 28/02/2025
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40 Min // Full Body // Dumbbell Workout
Dumbbell Workouts

40 Min // Full Body // Dumbbell Workout

admin 24/02/2025
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30 Min // Arms & Shoulders // Dumbbell Workout 
Dumbbell Workouts

30 Min // Arms & Shoulders // Dumbbell Workout 

admin 10/02/2025
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50 Min // Dumbbell Full Body
Dumbbell Workouts

50 Min // Dumbbell Full Body

admin 21/01/2025
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30 Min // Dumbbell Hiit Power // Full Body Workout 
Dumbbell Workouts Tabata - HIIT Workouts

30 Min // Dumbbell Hiit Power // Full Body Workout 

admin 01/01/2025
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30 Min // Dumbbell Strength & Conditioning
Dumbbell Workouts Tabata - HIIT Workouts

30 Min // Dumbbell Strength & Conditioning

admin 27/12/2024
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40 Min // Dumbbell Combo // Triset Training 
Dumbbell Workouts

40 Min // Dumbbell Combo // Triset Training 

admin 20/12/2024
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